Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. The four main categories of resistance found in resistance bands are light, medium, heavy, and extra-heavy. People often graduate to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.bands: 31.5 ( l ) x 5 ( w )pouch: 15.5 ( l ) x 11.5 ( w )bands: latexpouch: 80g/m2 non-woven fabric5 various strength resistance band:Black – thickness: 0.07 (strength: 10-12 lbs), Extra-Heavy resistanceBlue – thickness: 0.06 (strength: 8-10 lbs), Heavy resistanceOrange – thickness: 0.05 (strength: 5-8 lbs), Medium resistanceEmerald – thickness: 0.04 (strength: 4-6 lbs), Light resistanceYellow – thickness: 0.03 (strength: 2-4 lbs) : Light resistance
Yield Resistance Bands
Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. The four main categories of resistance found in resistance bands are light, medium, heavy, and extra-heavy. People often graduate to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.bands: 31.5 ( l ) x 5 ( w )pouch: 15.5 ( l ) x 11.5 ( w )bands: latexpouch: 80g/m2 non-woven fabric5 various strength resistance band:Black – thickness: 0.07 (strength: 10-12 lbs), Extra-Heavy resistanceBlue – thickness: 0.06 (strength: 8-10 lbs), Heavy resistanceOrange – thickness: 0.05 (strength: 5-8 lbs), Medium resistanceEmerald – thickness: 0.04 (strength: 4-6 lbs), Light resistanceYellow – thickness: 0.03 (strength: 2-4 lbs) : Light resistance
